Here’s a custom home workout plan for beginners along with 20 workout tips. I'll provide you with a brief overview of the workout plan and then list the 20 tips.
Let’s go into more detail about the importance of beginning your workout with a 5-10 minute warm-up to prepare your muscles:
The Importance of a Proper Warm-Up
A proper warm-up is a critical component of any effective workout routine, especially for beginners. Here's why:
Increased Blood Flow: When you start exercising, your body demands more oxygen and nutrients to fuel your muscles. A warm-up gradually increases your heart rate and blood circulation, ensuring that your muscles receive the necessary oxygen and nutrients.